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Chasing Excellence
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Dec 17, 2024
Discover how busy parents can balance sleep and training for better wellness. Explore the importance of safe practices in CrossFit, especially for those with prior injuries, highlighting the power of proper coaching. Dive into the intriguing relationship between training intensity and consistency, and learn how simple tools like the assault bike can elevate your workouts. Plus, the benefits of biking for low-impact endurance training and overall performance are discussed. All this while navigating the hustle culture's impact on personal fulfillment.
25:41
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Quick takeaways
- Prioritizing adequate sleep over training is crucial for overall health, particularly for busy parents managing numerous responsibilities.
- The fitness industry must shift its focus from hustle culture metrics to fulfillment and community connection for genuine well-being.
Deep dives
Balancing Sleep and Training
Balancing sleep and training is crucial for overall well-being, especially for busy parents. One individual grappling with sleep deprivation due to family demands and a rigorous training routine wonders whether to prioritize sleep or maintain his exercise schedule. The discussion emphasizes that if one is getting less than six hours of sleep, it is better to forgo training to rest, as sleep deprivation can lead to serious health issues. Conversely, if the individual gets close to optimal sleep hours with only slight interruptions, maintaining a workout regimen is encouraged, as the benefits of exercise in moderation outweigh the negatives of occasionally sacrificing sleep.
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