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[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Chasing Excellence
Maximizing Training Intensity Through Biking
This chapter explores the benefits of incorporating biking into training routines, emphasizing its low impact on joints while enhancing endurance. The speakers discuss optimal training intensity and technique, and promote biking as a versatile option for athletes at all fitness levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode