[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Chasing Excellence
Balancing Parenting, Work, and Wellness
This chapter dives into the challenges of balancing the demands of parenting, work, and rigorous training schedules. The speakers discuss the critical relationship between sleep and effective parenting, emphasizing the importance of rest over a strenuous workout when sleep is limited. The conversation advocates for meaningful connections with like-minded individuals to foster personal growth and fulfillment in a culture that often prioritizes hustle over well-being.
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