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[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Chasing Excellence
Exploring the Balance Between Intensity and Consistency in Training
This chapter explores the interplay between training intensity and consistency, particularly in CrossFit settings. It discusses how the use of simple equipment like the assault bike can help individuals leverage intensity effectively, while also considering their training experience and technique.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode