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[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

Chasing Excellence

CHAPTER

Exploring the Balance Between Intensity and Consistency in Training

This chapter explores the interplay between training intensity and consistency, particularly in CrossFit settings. It discusses how the use of simple equipment like the assault bike can help individuals leverage intensity effectively, while also considering their training experience and technique.

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