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[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Chasing Excellence
Defining Your Own Race and CrossFit Safety Insights
This chapter explores the significance of setting individual goals and the personal journeys people embark on, free from societal pressures. It also discusses CrossFit safety, emphasizing how appropriate coaching can help individuals, especially those with prior injuries, to train effectively and avoid future problems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode