S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD

Nov 8, 2018

Dr. Nicola Guess, a registered dietitian and lecturer with a PhD from Imperial College London, dives into the dietary strategies necessary to combat type 2 diabetes. She reveals how weight loss is crucial for prevention and discusses popular diets like low-carb and Mediterranean. The conversation also highlights the concerning impact of ultra-processed foods on health. Finally, Nicola sheds light on intermittent fasting's potential benefits and the role of modern food environments in promoting better dietary choices.

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Intro

00:00 • 4min

Navigating Dietary Interventions for Diabetes Prevention

03:43 • 15min

Impact of Ultra-Processed Foods on Health and Dietary Guidelines

18:53 • 2min

Intermittent Fasting and Diabetes Management

20:49 • 13min

Insulin Dynamics and Diabetes Management

33:29 • 7min

Navigating Food Environments for Health

40:15 • 10min