S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD
The Performance Nutrition Podcast
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Navigating Dietary Interventions for Diabetes Prevention
This chapter explores the speaker's shift from dietetics to research focused on type 2 diabetes and pre-diabetes. It highlights the significance of moderate weight loss and dietary variety in prevention strategies, while discussing findings from key clinical trials. The conversation also delves into the impacts of low-carb and Mediterranean diets, underscoring their potential roles in reducing diabetes incidence beyond simple weight loss.
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Transcript
