S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD
The Performance Nutrition Podcast
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Intermittent Fasting and Diabetes Management
This chapter examines the role of intermittent fasting in managing prediabetes and type 2 diabetes, emphasizing its various forms and potential benefits. It discusses the need for more research to validate its effectiveness while highlighting studies that indicate improved insulin sensitivity. Additionally, the chapter addresses the challenges of modern eating habits and offers insights on dietary strategies, including very low energy diets, for improving metabolic health.
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Transcript
