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Beginning Meditation
- Relax with your breath, noticing its movement.
- Let go of tension in your body, softening shoulders, hands, belly, and heart.
Identifying Emotional Triggers
- Reflect on a difficult situation evoking challenging emotions, but not overwhelming trauma.
- Visualize the specific moment triggering your reaction, like a movie frame.
Recognizing and Allowing Emotions
- Recognize the predominant emotion arising within you, like anger or hurt.
- Allow the emotion to exist without judgment, acknowledging it as part of the present moment.