Meditation: A Practice of RAIN
Tara Brach
00:00
The Hour of Rain Is to Recognize
Bring to mind a situation that in some way bringsup reactive emotion. Sensing the room you're in, but like watching a movie, go to the frame where you feel most emotionally reactive. Let yourself freeze the frame, sense what's triggering you? And webe in rain. The hour of rain is to recognize. Of fear, our hurt, our shame, sadness.
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