Meditation: A Practice of RAIN
Tara Brach
00:00
Let It Be There
With a low, we we pause and we make space for what's here. Alow doesn't mean you like it. It means that you're acknowledging that this is the life of the moment. You're letting it be there. Just naming to yourself whatever it is you're most aware of and recognize goes with a low,. The a of rain - just to let it be there right now.
Transcript
Play full episode
