The Eye of Rain

Start by asking, what most wants attention? What's the most difficult part of this with investigate your feeling. It can sometimes help to ask yourself, what am i believing when this is happening? Is there a feeling of clinch, a rawnessor aching, squeezed? Don't be inhipited. Go ahead and just let your face take on thee ession of whatever is really being triggered. And you can even change your body posture. You may end up feeling like youre wen a raizor hunch your shoulders. But allow your body and your face to express what might be going on inside you. That's a part of investigating and fully contacting the experience.