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Meditation: A Practice of RAIN

Tara Brach

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Roomy Says, Don't Turn Away

You can nurture this vulnerability by offering what's needed. You might begin by sensing where it lives in your body and gently bringing a hand, perhaps to your heartor belle as if your most wise and loving part of your being could offer a tender touch. If it feels difficult to offer compassion from your own high self, you might invoke or invite some being that represents compassion and love. Just call on that being. Could be the buddha or jesus or great motherit could be the love in the wisdom that fills this universe. Let it flow through your hands, flow into your heart and into where the vulnerability lives. Roomy says, don't turn away.

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