Everyday Ultra How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
Nov 26, 2024
Eric Socia, a dedicated family man and full-time worker, recently completed his first 100-mile race, the Run Rabbit Run. In the discussion, he shares how he juggled training with family responsibilities and work commitments. Eric emphasizes the value of personalized coaching to stay on track and adapt when life gets hectic. He also dives into the mental toughness required for ultra running and the beauty of the journey, highlighting that achieving big goals is feasible with the right mindset and support.
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Running Journey and Badwater Inspiration
- Eric Socha's running journey began with struggling to run a mile, progressing to marathons over a decade.
- Witnessing the Badwater 135 ultramarathon sparked his interest in distances beyond marathons.
Misconceptions about Ultra Running
- Eric initially believed ultramarathons were only for elite, sponsored athletes.
- Hearing Sally McRae, an ultra-runner with a family and business, changed his perspective.
Balancing Priorities and Training
- Start with smaller goals like a half marathon before tackling larger distances.
- Prioritize family and work, fitting training around those commitments, such as running at night.