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How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia

Everyday Ultra

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Combining Family and Fitness: The Evolution of Coaching in Ultra Running

This chapter discusses innovative strategies to incorporate family activities into personal training, highlighting the importance of multitasking for an effective workout. It also examines the evolving nature of coaching in ultra running, making it more accessible through technology and support for all athletes.

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