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Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
How To Master and Control Your Emotions
Jun 30, 2014
36:49
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Quick takeaways
- Our emotions are shaped by how we interpret events, not by the events themselves.
- Taking responsibility for our emotions and consciously choosing our thoughts can lead to a more fulfilling life.
Deep dives
Emotions are created by our thoughts
Our emotions are not dictated by external circumstances, but by how we think about and interpret those circumstances. It is the thoughts we have about events that generate our emotions.
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