Take Full Responsibility for All Your Emotions

For the next seven days, i want you to commit to taking full responsibility for all your emotions. Don't blame it on circumstance. Never say that somebody else is causing you to feel a certain way. And try to do that for seven days straight, whenever you have noget of motion. You'll be lucky if you can just catch a handful of negative emotions consciously throughout these seven days. So if you can even get three of them, four of them, five of them, great, that's enough. You'e got to start somewhere.