Primal Endurance Podcast cover image

Primal Endurance Podcast

Update from Brad

Mar 8, 2019
The podcast covers various topics such as shifting from HIIT to HIRT for training, the importance of gut health for endurance athletes, personal experiences with gut dysfunction and healing, cardiovascular training with sauna use, improving running form with the 100 Up Drill, and training at aerobic heart rates. It also includes success stories of healing heart problems with the Primal Endurance approach and tips on nutrition for athletes.
01:01:08

Podcast summary created with Snipd AI

Quick takeaways

  • Emphasize high-quality sprint training over quantity to optimize workout quality and prevent excessive fatigue.
  • Prioritize gut health for endurance athletes to avoid gut dysfunction and enhance overall performance.

Deep dives

Transition to Primal Blueprint Channel and Weekly Show Overview

The podcast discusses transitioning to the Primal Blueprint channel. Future shows will feature guests talking about healthy ancestral living, a focus on Keto, and content dedicated to endurance. This shift aims to provide a holistic approach to endurance training that emphasizes overall health and balanced training strategies.

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