Primal Endurance Podcast cover image

Update from Brad

Primal Endurance Podcast

CHAPTER

Intro

The chapter discusses the podcast's move to the Primal Blueprint channel, focusing on topics like ancestral living, Keto, and endurance training. It highlights the importance of a balanced approach to endurance training, including structured strength training and high intensity repeat training for better performance and recovery.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner