2min chapter

Primal Endurance Podcast cover image

Update from Brad

Primal Endurance Podcast

CHAPTER

Enhancing Cardiovascular Training with Sauna in Cross Training

Learn about how incorporating sauna use in your cross-training routine can enhance cardiovascular training effects, improve fitness levels, and aid in oxygen processing and blood circulation. Discover personal insights and recommendations for using saunas for home use.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode