Primal Endurance Podcast cover image

Update from Brad

Primal Endurance Podcast

CHAPTER

Enhancing Cardiovascular Training with Sauna in Cross Training

Learn about how incorporating sauna use in your cross-training routine can enhance cardiovascular training effects, improve fitness levels, and aid in oxygen processing and blood circulation. Discover personal insights and recommendations for using saunas for home use.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner