Primal Endurance Podcast cover image

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Primal Endurance Podcast

CHAPTER

Optimizing Gut Health and Performance for Endurance Athletes

Explore the speaker's personal experience with gut issues, emphasizing the crucial link between gut health and exercise performance. Discover tips for enhancing gut health through healthy eating, probiotics, and avoiding gut-unfriendly foods to enhance athletic performance. Gain insights into making kombucha at home, optimizing nutrition for endurance athletes, and understanding the significance of balancing triglycerides and HDL levels for heart health.

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