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Update from Brad

Primal Endurance Podcast

CHAPTER

Training at Aerobic Heart Rates and Tales of Primal Kitchen Condiments

Learn about the significance of training at aerobic heart rates during winter for health and racing preparation in Australia. Discover insights on the Primal Endurance Mastery course, including guidance on base building, heart rate monitoring, strength training, primal eating, along with a funny anecdote about a young daughter and Primal Kitchen condiments.

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