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Update from Brad

Primal Endurance Podcast

CHAPTER

Improving Running Form with the 100 Up Drill & Exploring Nutritional Choices

This chapter explores the effectiveness of the 100 Up Drill for enhancing foot and leg strength in running and emphasizes the importance of good running technique for energy conservation. It discusses a shift in the speaker's eating habits towards intuitive eating and avoiding refined vegetable oils, while highlighting the benefits of sustainable meat sources. The chapter also delves into the process of making quality chocolate bars and encourages feedback and preparation for the upcoming competitive season.

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