[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Aug 23, 2024

This discussion dives into strategies for overcoming mental blocks in workouts and how juggling can boost confidence. Explore the significance of fitness biomarkers and learn about the advantages of VersaLifts for better performance. Discover insights on integrating running into training, especially for military preparation. The hosts also share valuable parenting advice focused on health and emotional awareness, highlighting the importance of communication in encouraging loved ones to adopt healthier lifestyles.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 3min

Overcoming Fear and Building Confidence

02:53 • 10min

Mindful Parenting: Embracing Health and Emotional Awareness

12:45 • 3min

Integrating Running into Fitness Routines

16:11 • 5min

Adapting Workouts and Fostering Healthy Relationships

21:25 • 5min

👊 Weekly Newsletter & the Chase Club

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

⌚️ TIMECODE

00:00 Introduction and Greetings

01:31 Listener Shoutout: Noah's Appreciation

04:05 Addressing Mental Blocks in Fitness

08:05 Biomarkers for Fitness and Longevity

10:08 VersaLifts and Ankle Mobility

12:47 Parenting Advice for Health and Mindset

16:11 Thanks to Our Sponsors: OneSkin & Lumen

18:54 Importance of Running in Fitness

23:01 Encouraging Parents to Lead Healthier Lives

🙏 THANKS TO OUR SPONSORS

🔗 Experience OneSkin’s scientifically-tested skincare that targets the root causes of aging, utilizing a unique peptide to reverse skin's biological age while providing hydration and protection against UV damage, ensuring your skin remains youthful and resilient in all seasons. Save 15% with code EXCELLENCE.

🔗 Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
Supporting one of our fantastic show sponsors.