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[ ๐ŸŽ’ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Chasing Excellence

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Adapting Workouts and Fostering Healthy Relationships

This chapter delves into modifying gym workout programs, particularly the replacement of cardio exercises like rowing with running, while balancing individual needs and injuries. It also addresses a college student's challenges in encouraging her siblings towards healthier lifestyles, emphasizing the significance of communication and shared understanding in discussions about health and nutrition.

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