Chasing Excellence cover image

[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Chasing Excellence

00:00

Mindful Parenting: Embracing Health and Emotional Awareness

This chapter explores parenting with an emphasis on health, mindset, and emotional awareness, particularly for expectant parents. The hosts recommend the book 'Eat Hunt Parent' and highlight the benefits of journaling as a tool for mindful parenting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app