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[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Chasing Excellence

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Integrating Running into Fitness Routines

This chapter focuses on integrating running into fitness routines, particularly for those aiming to enhance their military performance. It outlines a structured nine-week training program designed to build endurance and discusses effective communication with gym owners about fitness needs.

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