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[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

Chasing Excellence

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Overcoming Fear and Building Confidence

This chapter examines the origins of a quote linked to Walt Whitman and Ted Lasso, while addressing listener concerns about overcoming mental blocks in physical exercises. It emphasizes a methodical approach to gradually increase difficulty, using juggling and soccer coaching as practical examples. The chapter also discusses various fitness biomarkers and the benefits of using VersaLifts to improve physical performance, suggesting weightlifting shoes as a more effective option.

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