Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!

Paula, an accomplished athlete, shares her thrilling experience at the Challenge Beijing triathlon, diving into the cultural intricacies she encountered. The discussion delves into the nuances of adapting 70.3 training for Olympic distances and strategies to manage jet lag during international races. They also explore the sentimental value of race trophies, practical tips for repairing tubeless tires, and the importance of developing good habits while eliminating bad ones in triathlon training. Paula's insights offer a blend of inspiration and practical advice for athletes.