Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!
That Triathlon Life Podcast
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Enhancing Triathlon Performance and Handling Nervousness on Descents
This chapter highlights how training for 70.3 distances can enhance overall performance in shorter triathlon formats. It also addresses listener concerns about riding nerves post-crash, offering solutions like glove choices and bar tape variations for better control.
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