Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!
That Triathlon Life Podcast
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Mastering Habits in Triathlon Training
This chapter explores the formation of effective habits and the challenge of breaking bad ones in the realm of triathlon training, particularly for student-athletes. The speakers share personal anecdotes about their nutritional evolution, mental discipline, and how their training experiences have influenced their everyday lives and responsibilities.
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