Biohacking News by Zestology 9-to-5 Steals Happiness & Your Brain Works Better After a đź’© (Feat. Paul Sheppard) #584
Mar 31, 2025
In this engaging discussion, mindset coach Paul Sheppard, an expert on anxiety and burnout, dives into the mental health crisis plaguing today’s workforce. He reveals surprising facts about how your bowels can boost brain function, linking physical health to mental clarity. The conversation also tackles the addictive nature of smartphones and their impact on youth, urging a balance between technology and traditional wellness practices. Sheppard provides insight into overcoming fears and prioritizing personal growth, all while preparing for his upcoming book launch.
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Biohacking for Mental Health
02:34 • 10min
Navigating the Dark Side of Social Media and Technology Addiction
12:12 • 4min
Navigating Social Media and Mental Health
16:10 • 8min
The Gut-Brain Performance Link
23:54 • 5min
Prioritizing Growth and Productivity Insights
29:08 • 3min