9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584
Biohacking News by Zestology
The Gut-Brain Performance Link
This chapter explores a study revealing how bowel movements can enhance cognitive performance in athletes, emphasizing the gut-brain connection. It critiques society's reliance on pharmaceutical quick fixes, while proposing a return to simpler, healthier lifestyle choices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
