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9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584

Biohacking News by Zestology

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The Gut-Brain Performance Link

This chapter explores a study revealing how bowel movements can enhance cognitive performance in athletes, emphasizing the gut-brain connection. It critiques society's reliance on pharmaceutical quick fixes, while proposing a return to simpler, healthier lifestyle choices.

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