9-to-5 Steals Happiness & Your Brain Works Better After a đź’© (Feat. Paul Sheppard) #584
Biohacking News by Zestology
00:00
Biohacking for Mental Health
This chapter explores the impact of biohacking on mental states, emphasizing the significance of the brain's default mode and salience networks in achieving mindfulness. It addresses the growing mental health crisis among workers, linking stress and anxiety to workplace culture and personal challenges. The discussion advocates for a combination of technology and ancestral practices in fostering well-being, while highlighting the necessity of lifestyle changes for stress management and personal growth.
Transcript
Play full episode
