Paul Sheppard
Anxiety, stress, and mindset specialist who guides meditations and mindset coaching; host of The Ultimate Mindset Change Podcast focused on reducing anxiety and accessing inner calm.
Best podcasts with Paul Sheppard
Ranked by the Snipd community
Apr 3, 2025 • 9min
Ditch the Dopamine: Mindfulness and JOMO #585
Join mindset coach Paul Sheppard, an expert in anxiety and stress, as he discusses the empowering concept of JOMO—joy of missing out. He shares how embracing mindfulness can combat FOMO and promote mental well-being. Dive into the art of presence and discover how small mindfulness practices can transform your daily interactions. Paul also highlights the importance of prioritization in a busy world, encouraging listeners to celebrate the value of saying no and practicing gratitude for the moment.
Mar 31, 2025 • 32min
9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584
In this engaging discussion, mindset coach Paul Sheppard, an expert on anxiety and burnout, dives into the mental health crisis plaguing today’s workforce. He reveals surprising facts about how your bowels can boost brain function, linking physical health to mental clarity. The conversation also tackles the addictive nature of smartphones and their impact on youth, urging a balance between technology and traditional wellness practices. Sheppard provides insight into overcoming fears and prioritizing personal growth, all while preparing for his upcoming book launch.
