Biohacking News by Zestology Ditch the Dopamine: Mindfulness and JOMO #585
Apr 3, 2025
Join mindset coach Paul Sheppard, an expert in anxiety and stress, as he discusses the empowering concept of JOMO—joy of missing out. He shares how embracing mindfulness can combat FOMO and promote mental well-being. Dive into the art of presence and discover how small mindfulness practices can transform your daily interactions. Paul also highlights the importance of prioritization in a busy world, encouraging listeners to celebrate the value of saying no and practicing gratitude for the moment.
AI Snips
Chapters
Books
Transcript
Episode notes
Mindfulness as a Biohack
- Practice mindfulness throughout the day to achieve clarity and presence.
- Refuse to "stir the pond" of your mind, allowing overthinking to settle.
From Overthinking to Mindfulness
- Paul Sheppard would have won an Olympic medal for overthinking, constantly searching for solutions in his mind.
- He now finds peace by shifting his attention to the present moment through mindfulness.
Mindfulness for Sleep
- Use mindfulness to improve sleep by focusing on physical sensations and the present moment.
- This helps relax the nervous system and counteracts the tendency to problem-solve in bed.
