Ditch the Dopamine: Mindfulness and JOMO #585
Biohacking News by Zestology
Finding Joy in Missing Out: The Balance of Life's Demands
This chapter discusses the challenges of juggling responsibilities while emphasizing the importance of prioritization and the Joy of Missing Out (JOMO). Listeners are encouraged to practice gratitude for being present and to recognize the value of saying no for their mental well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
