Embracing Mindfulness for Enhanced Well-Being

Feeling overwhelmed by FOMO?

In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing.

Let’s break down what happens when you stop scrolling and actually sink into the present.

Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers 

Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.