9-to-5 Steals Happiness & Your Brain Works Better After a đź’© (Feat. Paul Sheppard) #584
Biohacking News by Zestology
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Navigating Social Media and Mental Health
This chapter explores the impact of social media algorithms on user behavior and mental health, focusing on how curated content can distort perceptions and foster anxiety. It also addresses workplace stress and the significance of mindful breathing, alongside the benefits of using biohacking tools like the Oura Ring to enhance well-being and prioritize sleep.
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Transcript
