Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Benefits of Mobility Work
02:49 • 3min
The Benefits of Eccentric Training
05:34 • 3min
The Benefits of Ecentric Contractions for Muscle Strength
08:14 • 3min
How to Dose Eccentrics Effectively
11:23 • 2min
How to Dose Eccentric Hypertrophy
13:48 • 3min
How to Be More Eccentric in Your Exercise Prescription for Motion and Flexibility
16:53 • 2min