How to Be More Eccentric in Your Exercise Prescription for Motion and Flexibility

If we can help them live a more meaningful life through eccentric loading earlier in our care, we've doubled our dividends. We're not only improving range of motion and access to motion, but we're increasing strength. So I challenge you, who's listening and who listen later, to sub-estatic stretch this week for an eccentric load. Let's all be more eccentric in our exercise prescription for motion and flexibility.