The Benefits of Mobility Work

Eccentrics can be associated with lots of different health behaviors like performing pails and rails, foam rolling an area or smashing a body part. No matter which activity you choose to do for your mobility, what they all really have in common is there attempting to access and own a movement that was either previously painful or tight. In physical therapy, again, we typically associate restoration of movement with a range of motion with static passive stretching. The magic happens at N-range by Robert McKenzie.