The Benefits of Ecentric Contractions for Muscle Strength

Jeff Moore: What if the muscle damage and destruction is actually what we need and want for our patients? Ecentric contractions, when they do studies and they look at the benefits of them, they see this actually producing the greatest muscle hypertrophy. This all leads to an increase in motion and strength if done intentionally well and dosed well,. challenging our patients in ranges towards n range with a load.