Finding Mastery with Dr. Michael Gervais

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

8 snips
Jul 6, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Limiters of Internal Energy
03:01 • 2min
3
The Importance of Sleep
04:52 • 2min
4
The Benefits of Levels for Metabolic Health
06:55 • 3min
5
How to Sleep Eight Hours a Night
09:41 • 3min
6
The Importance of Sleep
13:01 • 2min
7
How to Be a Workaholic
15:23 • 2min
8
The Most Common Traits of the Best in the World
17:19 • 4min
9
How to Support Your Wife in the Next Phase
21:04 • 2min
10
How to Be a Great Partner
22:43 • 2min
11
How to Hire the Right People at the Right Time
24:57 • 5min
12
How to Be a Great Teammate
30:18 • 2min
13
The Chemistry Check: The Critical Enabler
32:21 • 2min
14
How to Be a Successful Leader in the Civilian Sector
34:02 • 4min
15
How Finemastery Approaches the Hybrid Workforce
37:53 • 2min
16
The Importance of Trust in a Remote Work Environment
39:41 • 3min
17
The Water Table of Trust
42:20 • 2min
18
The Importance of Self Trust in Team Building
44:24 • 2min
19
The Hardest Thing to Be a Leader?
45:57 • 5min
20
Reservists Offer Employers Speed and Accuracy
50:43 • 2min
21
How to Hire a Veteran
52:26 • 2min
22
Why Hire a Reservist?
54:01 • 3min
23
The Power of Top Down Leadership in the Military and Navy
56:32 • 3min
24
The Antithesis of Micromanagement
59:02 • 3min
25
How to Operate When Things Break Down
01:01:58 • 3min
26
The Force Design Review for the Navy of 2045
01:04:42 • 2min
27
The Legacy of My Grandfather
01:06:31 • 3min
28
The Importance of Honesty
01:09:22 • 2min
29
The Master of Love: A Masterclass in Leadership
01:11:06 • 2min
30
Finding Mastery: Part 2
01:12:37 • 2min