Finding Mastery with Dr. Michael Gervais cover image

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

Finding Mastery with Dr. Michael Gervais

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The Importance of Sleep

"I don't think we need eight hours of sleep on average," he says. "Psychological skills are so less expensive when you operate from that type of position inside of yourself" The author has struggled with finding the time to get enough sleep and fitness in his life.

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