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How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

Finding Mastery with Dr. Michael Gervais

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How to Sleep Eight Hours a Night

"I'm competing my ass off to get somewhere between eight and seven hours every night," he says. "If I don't do that, and I don't play some of the right notes in the day, my deep sleep is like so suspect." If you were to press him on which one was most significant for him, Obama would have to say it's all four: sleep, movement, nutrition and psychological fitness.

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