3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

Finding Mastery with Dr. Michael Gervais

CHAPTER

Introduction

Vice Admiral John Muston is Chief of Navy Reserve. He talks about the importance of a balance between mental, physical, and spiritual well-being. As he's aged, his approach to diet has become far more rigorous than it was as a younger man. His advice for those who want to live their best life? Get some sleep!

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