Finding Mastery with Dr. Michael Gervais cover image

How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2

Finding Mastery with Dr. Michael Gervais

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The Importance of Sleep

"I'm usually getting about six or five and a half hours of sleep. So I want to get to seven, which is my goal." "Sleep is the one where I've identified it as the laggard in this three-legged stool that I wants to get better on" 'If there's anything that you know of that's digital, it can be easily hacked,' he says.

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