Mind Pump: Raw Fitness Truth

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

Mar 18, 2023

01:35:31

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Highlights

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Episode notes

The RGB Super Bundle at MindPumpMedia.com

02:05

The Tech Market Was So Bloated, You Know, It Was So Competitive.

02:11

How Do I Fuel My Workout?

02:11

Introduction

2min

Resistance Bands Are Not Just for Beginners

2min

Why You Shouldn't Add Bands to Your Weights

3min

Strength Training With Bands

3min

West Side Barbell

2min

Bodybuilding

3min

MacGyver Is Old Man. That's What We Should Do

2min

Red Light Therapy Can Help With Depression and Anxiety

2min

Is It Good for Your Eyes?

2min

10.

Do You Think Google Owns All This Real Estate?

2min

11.

What You Can Get With 10,000 Tesla Bucks

2min

12.

Is the Strategy Still Leaning More Towards a Developer?

2min

13.

Is It Worth It to Hire 20 Trainers?

2min

14.

Are You Cutting Like Half or a Third of the Workforce?

2min

15.

The Tech Market Was So Bloated, You Know, It Was So Competitive.

2min

16.

The Success Stories of Startups

2min

17.

Sea Monsters and Whales?

2min

18.

Whale Penis

2min

19.

The Most Expensive Things You Can Find From the Ocean Is Whale Vomit

2min

20.

The Conspiracy Is Working Its Way Around

2min

21.

Are These the SleepPods?

2min

22.

Is There a Space in the Airport?

2min

23.

Is This How You Read?

2min

24.

How Much More Do You Read if You Read Slower?

2min

25.

Bionic Reading

2min

26.

Sumo Wrestlers Diet

2min

27.

The Tradition of Sumo Wrestling

2min

28.

Sumo Wrestling

2min

29.

I'm Pulling It Up for the Guys

2min

30.

Honey Nut Cheerios - What Are They?

2min

31.

Pregnancy and Postpartum Fitness Specialist on Instagram

2min

32.

Is This Affecting Your Appetite When You're Trying to Bulk?

2min

33.

You're Going to Feel That Way When You Do a Bodybuilding Cut

2min

34.

Getting Stronger in the Gym

2min

35.

You're in a Sweet Spot, Bro.

3min

36.

Do You Have Maps of Team?

2min

37.

Is It a Great Place to Be When It Comes to Muscle Building?

3min

38.

Is There a Drop Off of Energy Towards the End of the Workout?

2min

39.

How Do I Fuel My Workout?

2min

40.

How to Get Better Sleep

3min

41.

Running a Trip Again?

2min

42.

How to Train Like a Bodybuilder for a Long Time

3min

43.

The Reverse Diet Guide for Breastfeeding

3min

44.

Do You Use an Alternate Grip?

2min

45.

Women Shouldn't Shut Up Right Away

2min

46.

The RGB Super Bundle at MindPumpMedia.com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)
Kids say the darndest things. (14:15)
The mental health applications of red-light therapy. (16:29)
Welcome to ‘Musk-ville’. (18:58)
The ‘all-star’ philosophy for success. (25:50)
Shares vs. dollars for compensation. (30:25)
Fun Facts with Justin: Sea monsters and their whale connection. (34:19)
The Challenger conspiracy. (38:57)
Smart Business Ideas with Adam: Sleep pods. (42:08)
Bionic reading. (45:30)
Going down the rabbit hole of sumo wrestlers. (50:50)
Ben & Jerry’s ice cream locks. (55:23)
Shout out to @getmomstrong. (59:34)
#ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)
#ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)
#ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)