2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores the advantages and common misconceptions surrounding the use of resistance bands in strength training. It highlights how these bands can align with the body's natural strength curve, making them suitable for all levels, while addressing why their lack of soreness often leads to misunderstandings about their effectiveness.
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Transcript
